The mind has an incredible capacity to both limit us and to set us free. The mind has the capacity to enable us to do what at first might have seemed impossible.
Truly, it is the mind that changes everything.
The mind exists in close relationship to our body, but it is not our body, not even just the brain. The mind functions in relationship to all around us. It is affected by the environment we are in, the animals and the people we interact with. The mind regulates all our vital functions. It collects, stores, retrieves and uses information. It controls the energy that flows through us: physical, emotional, mental and spiritual.